There are numerous diets, but which ones are really promising? In the end, does counting the calories help skip a main meal or does intermittent fasting work wonders? On the internet one is sure to find some tips and tricks get presented - and that doesn't make it easy to find the right diet for you.
She may be particularly interesting South Beach Diet being. This is a diet that consists of three phases. During the first phase you completely avoid carbohydrates and during the second phase you make sure to only eat foods with a low glycemic index. Can it work?
To answer this question, we also started a self-test, which has brought quite surprising results.
What is the South Beach Diet?
Dr. Arthur Agatston, a US cardiologist, developed the so-called South Beach Diet. The South Beach Diet at a Low carb diet plan. So the basis forms the Glycemic Index of Food. It should be noted that the South Beach Diet is reminiscent of the Atkins low carb diets, but is not interpreted quite as strictly when it comes to the intake of the carbohydrates goes. At least after the first phase has been skipped.
The theory the South Beach Diet pursues? The type and quality of the carbohydrates and fats supplied are just as important as the quantity. That is, a food that has a low index, ensures a stabilization of the blood sugar level, so that one does not have to have any concerns or fear of food cravings.
The South Beach Diet is divided into three sections. The first two phases can very well be considered a relatively radical diet, while the third and final phase is based purely on advice from nutritionists. Three main meals and three snacks are eaten per day. It is important that the portion sizes are large enough to satisfy hunger.
In the first phase, hardly any carbohydrates are eaten. This means that the body is weaned from cravings for foods rich in carbohydrates as well as sweet foods. During this phase one must not consume rice, pasta, potatoes, baked goods or sugar, as well as vegetables and fruits that have a high sugar content. The first phase is completed after 14 days. Now you can start supplying your body with carbohydrates again. It is important that only foods with a low glycemic index are consumed here. That's about Whole grain products, lots of fruits as well as vegetables. Rice, white flour products, sweets and also Kartoffel are still to be removed from the menu. And that until the desired weight has been reached.
Once you have reached the desired weight, the third phase begins: you eat on the recommendation of nutrition experts.
The South Beach Diet focuses on fruits and vegetables, as well as lean meat and fish.
What Are The Ingredients In South Beach Diet?
This is the main focus of the South Beach Dietto consume very little or no carbohydrates. The main diet here is rich in protein or protein. This means that the menu should mainly contain lean meat as well as vegetables and fruit.
How does the application of the South Beach Diet work - How good is the effect of the South Beach Diet?
In South Beach Diet is divided into three phases. In the first phase, carbohydrates are forbidden. Within the first 14 days, no matter how high the weight is or what dream weight is to be achieved, one mainly consumes lean meat, seafood, tofu and eggs or certain types of vegetables that have a low sugar content. Carbohydrate-rich foods such as fruit and vegetables are completely eliminated from the menu for the first 14 days. This is because the insulin resistance can be reduced, which has arisen because white flour products were previously consumed on a large scale.
With the start of the second phase, products rich in carbohydrates are allowed again - but only those that have a low glycemic index. This includes whole wheat pasta as well as brown rice, whole wheat bread and many fruits.
The second phase ends when you have achieved your desired weight. Then the third phase of the South Beach Diet starts. The point now is to follow the tips and advice of nutritionists in order to keep the weight off.
South Beach Diet Official Review 2023 & Further Studies Findings:
Independent consumer organizations deal again and again with new products as well as with the successes of different diets. The assessments of online tests are particularly popular.
There is still no verdict on that from such tests South Beach Diet However, there are some experience reports on the Internet that allow the conclusion that this is a relatively effective way to to be able to lose weight quickly and sustainably.
How should you use the South Beach Diet? Our recommendation:
It is important to follow the recommendations and advice of the inventor of the diet or then also in the third phase, pay attention to the advice of the nutritionist. Only in combination can you lose weight quickly and in the long term.
There is no dispute that the first phase in particular is decisive. Because here, so to speak, the foundation for the further diet is created. Only if the first 14 days are strictly followed will you be comfortable with the South Beach Diet can achieve the dream weight. Anyone who weakens in the first two weeks will certainly have problems that South Beach Diet to pull through.
Our South Beach Diet experiences and evaluation: South Beach Diet in the test:
There are always reports on the South Beach Diet on the Internet. Looking at the variety of reports, you will find that very similar experiences were made here - that is, you will find similar positive and negative experiences.
South Beach Diet Positive Experience
- Rapid weight loss
- No need to take a slimming product
- The strictest phase is completed after 14 days
South Beach Diet Negative Experiences
- Can be tricky when it comes to incorporating into everyday life
South Beach Diet Results Before And After: Is The South Beach Diet Working Or Is It A Fake?
It doesn't matter how many test and experience reports there are on the Internet - only when you have dared to try it yourself can you say whether the South Beach Diet works or not. That is exactly why we decided to do a self-test.
Has available himself Mario placed. Mario is 33 years and weighs one Height of 181 cm around 100 kilograms. We agree with Mario that he should follow the basics of the South Beach Diet should hold - that is, in the first two weeks there are no carbohydrates during the first phase.
South Beach Diet successes after 2 weeks
And that seems to have worked. After the first phase has been completed, Mario weighs 92 kilograms - on Minus 8 kilograms. And that's only because the diet has been completely changed or carbohydrates have been omitted. Mario felt better relatively quickly and said after two weeks, kHaving had all the same food cravings or rather, he had no taste for sweets.
With the end of phase 1, the second phase now begins: Carbohydrates are now being consumed again, but only those that have a low glycemic index.
South Beach Diet successes after 4 weeks
After four weeks or two weeks after the start of the second phase, the first look at the scales: Mario is now at 87 kilograms - that is, after carbohydrates have been taken in again, the weight loss continued. Now Mario is with one Total weight loss of 13 kilograms in a month.
South Beach Diet successes after 6 weeks
After another two weeks in the second phase, Mario weighs 82 kilograms. He was able to lose four kilograms again and is now 18 kilograms, which he has since the start of the South Beach Diet could decrease. Mario is happy with the weight and we decide to move on to the third phase.
South Beach Diet successes after 8 weeks
Now Mario is 82,5 kilograms. This means that the stabilization process has started - there is no sign of a yo yo effect in sight.
With the South Beach Diet, Mario was able to lose 17,5 kilograms - within 8 weeks.
South Beach Diet Reviews on the Internet & in the South Beach Diet Forum:
That it's on the internet again and again different reports on products such as diets there may be an advantage, because in the end you can get an overall picture like the majority Product or the diet felt or perceived. It is important that you not only pay attention to the large number of opinions, but also take into account that the reports from different websites are used. Because if the website is in connection with a product or manufacturer or proponent of a diet, then you probably will only read positive reviews to get. Conversely, it can happen that you only see negative reports when the competitor is in contact with the website operator.
- Reinhold: In South Beach Diet helped me in an uncomplicated way lose weight to be able to. So far I've always been very critical when it comes to diets, but I've read so many positive reports about the South Beach Diet that I decided to start phase 1 first. Since I lost almost 6 kilograms within the first two weeks, it was clear to me that this would work. Today I lost 10 pounds on the South Beach Diet and finally fit into my favorite pants again.
- Mary: About 25 kilograms overweight I knew that something had to happen now - because I was afraid that being overweight could lead to serious illnesses. A friend recommended the South Beach Diet to me, with which she could lose weight herself. And it worked. I was able to lose over 20 kilograms on the South Beach Diet and feel like a new person today.
- Girl: I was always critical when it came to having Dietary supplements or Slimming or Fat burners To lose weight. For this reason it was also clear to me that I would never try this - it has to be the classic diet. But which one seems to lead to success in the end? After a long research, I chose the South Beach Diet decided and do not regret this decision for a single second. Because with the South Beach Diet I was actually able to lose 15 kilograms - and that without going hungry.
Was South Beach Diet at the Lions Den?
If you come across articles on the Internet that refer to the fact that a business idea or product is at "The cave of the lions“Was to be seen, it is important to find out in advance whether this program actually took place. Because behind such websites there can be a scamthat has existed for years and cannot be combated. It is claimed that the product or the business idea was presented on the show and that the investors were so excited that they outbid themselves. With a look at the official homepage it becomes clear that the product will never be sold at "The cave of the lions“Was seen. Why are such websites created? You want to sell apparently non-working products or sometimes get new customer data.
It should be noted that the South Beach Diet has never been part of an edition of "The Lions' Den". If you come across such an article, you can safely ignore it - in this case it is simply fake news.
Are There South Beach Diet Warnings On The Internet?
Note that there are differences between negative reports and warnings. Bad experiences can always be made; not every product or jEvery diet makes up 100 percent of the users or consumers happy. But it is important to know the difference between negative reporting and warning. Because if you find that reports can be found on the Internet that the diet or the product has extremely negative effects on health, then that can be seen as a warning.
It should be noted that there are no warnings on the Internet about South Beach Diet.
Where is the cheapest way to buy South Beach Diet? Our South Beach Diet offer & price comparison:
The South Beach Diet is a diet; if you also want to buy food supplements, you can then buy a Vitamin- or Nutritional deficiency Balancing while in the first phase of the diet is well advised to take a look at our partner's side. There are low prices and the promise of quick delivery.
Can you buy South Beach Diet at the pharmacy?
It is a diet. There is no such thing as a preparationthat you have to buy at the pharmacy in order to South Beach Diet to be able to start. Any Dietary Supplement there will be support, but it would be advisable to obtain these directly from our partner, as they have the best price.
What do you have to consider if you want to stop the South Beach Diet?
After the second phase has been completede, the South Beach Diet is over, so to speak. Because the second phase ends when the desired weight is reached. With the start of the third phase of the South Beach Diet the main thing is to stick to the tips of the nutritionists.
As a rule, one can say that the advice will help, um then being able to maintain the weight in the long term. If you notice that the weight is going up again, you can start again with the first phase.
South Beach Diet Test Conclusion - Our experiences and recommendation:
When looking for a dietthat works too, so you will probably get on that South Beach Diet bump. Because with this diet consisting of three phases is primarily an attack on the previous one eating taken - that is, the carbohydrates are removed from the menu or care is taken that the food is built up in such a way that food cravings of the Belong in the past.
Anyone who looks at the experience reports and also takes a look at our self-test will find that the South Beach Diet quite an interesting one promising method is if you want to lose weight quickly and in the long term.
Frequently asked questions about South Beach Diet:
Is the South Beach Diet recommendable or serious, or is there any criticism of the South Beach Diet?
There are several reports on the South Beach Diet on the Internet. First and foremost, these are positive; there are few reports that the South Beach Diet does not keep what is promised on the part of the inventor.
What's in the South Beach Diet?
The South Beach Diet eliminates carbohydrates. In the first phase there are no carbohydrates at all, in the second phase only foods with a low glycemic index.
Is there a South Beach Diet voucher?
No. However, you can save money on dietary supplements with discounts and promotional vouchers if you are worried that you will not consume enough vitamins during the first phase.
Who is behind the inventor of the South Beach Diet, Dr. Arthur Agatston?
Dr. Arthur Agatston was born on January 22nd, 1947 and is believed to be the inventor of the South Beach Diet. The cardiologist graduated from New York University Schoof of Medicine (1973) and then worked at the Montefiore Medical Center and the Albert Einstein College of Medicine.
Does the South Beach Diet Have Risks or Side Effects?
No. There are no known side effects and / or risks.
Is South Beach Diet Safe to Use Continuously?
Yes. There is no evidence that using the South Beach Diet for several months would be harmful or that adverse reactions would occur. The first phase should, however, be ended after 14 days - this is because a one-sided diet is then followed here.
Can you buy South Beach Diet in the drugstore from DM & Rossmann, or from Ebay & Amazon?
No, because it is not a product, it is a diet. However, different platforms can be used to buy different dietary supplements that can help during the first phase.
Do you need a prescription to buy South Beach Diet?
As mentioned, it is a diet. No prescription is required for dietary supplements.
What is the price of South Beach Diet and where to buy South Beach Diet at the cheapest price?
Dietary supplements, which are of great help and support, especially during the first phase, can be ordered from our partner at any time. It not only scores with the best price, but also promises quick delivery.
